Certifications

• National Academy of Sports Medicine (NASM) Personal Trainer

• Athletics and Fitness Association of America (AFAA) Group Fitness Instructor

• BOSU Next Generation Balance Training

• American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) Kickboxing Instructor Phase 1

• Currently studying for NASM Nutrition Coach certification.

 

Accomplishments

Elementary school:

• Cross country running

• Track and field - 100m sprint, long jump, high jump, relay

• Gymnastics

High school:

• Track and field - 100m sprint, 200m, 75m hurdles, relay, long jump, high jump

• Netball team (British sport similar to basketball)

• Handball team

• Rounders team (British sport similar to softball)

University:

• Netball team

• Currently training for my first bodybuilding competitions; bikini division - OCB BIg Apple & NPC Northeast contests.

 

Running Accomplishments

• Color Me Rad 5k August 2014

• LVRR Ice Scraper 5k January and February 2018

• St Luke’s half marathon April 2018

• LVRR Superbowl Tailgate 10k February 2019

 

Hobbies and Interests

• Working out/weightlifting, running, yoga, family hikes and bike rides, nutrition/healthy eating, cooking vegetarian/vegan food & food prep, using essential oils, decorating & interior design, feng shui, meditation, reading self help books.