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VI GOEDTEL

Certified Fitness Instructor; Certified Personal Trainer

“Being fit is having the confidence knowing you can do WHATEVER you want WHENEVER you want”

Pete Mccall

 

I believe that taking control of your fitness can happen at any age of your life.  Nothing feels better than being strong and confident in your own skin.  I have a passion for exercise and lifting weights.  I especially enjoy empowering women to see that weight training in a proper way will sculpt your body and turn on those endorphins.

I have been a personal trainer for over nine years and a group fitness instructor for three. I have had the opportunity of working with clients of all ages inside and outside of the gym.  I will motivate, coach and support you through your journey of becoming the best version of yourself.

I adjust my training style to each individual client, without losing focus as to why you are here. I enjoy incorporating various types of training aides into our session so you can see that training can be fun yet challenging.   

 

My line of expertise includes body leverage/body weight training, cardio, weight machines, circuit training, core conditioning, boot camp, group fitness, small group training, stretching and flexibility.

When I’m not in the gym, I am a wife and mother to two active and energetic kids. I look forward in training with you!!