My name  is Kathy Ghignone .

 

I am a mother of 3 girls.

 21,20 and 9 year  old.

  I live in Palmer Twsp, Pa.

 

I am extremely passionate about fitness starting In my college years.

 

I taught high impact, core, kickboxing, strength training, TRX and body weight exercise classes. My focus is on strength training which is very important for everyone at every level!

 

I also have a heavy focus on form to ensure safety for everyone.

 

Each person has a starting point and we can have fun and learn from each other as well as get healthy!

 

I have group fitness, strength training and CPR certifications.

 

I look forward to helping and work with each person  at their  own pace and fitness level..... and have fun!