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Certified Fitness Instructor

My name  is Kathy Ghignone .


I am a mother of 3 girls.

 21,20 and 9 year  old.

  I live in Palmer Twsp, Pa.


I am extremely passionate about fitness starting In my college years.


I taught high impact, core, kickboxing, strength training, TRX and body weight exercise classes. My focus is on strength training which is very important for everyone at every level!


I also have a heavy focus on form to ensure safety for everyone.


Each person has a starting point and we can have fun and learn from each other as well as get healthy!


I have group fitness, strength training and CPR certifications.


I look forward to helping and work with each person  at their  own pace and fitness level..... and have fun!

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