Certified Fitness Instructor
My name is Kathy Ghignone .
I am a mother of 3 girls.
21,20 and 9 year old.
I live in Palmer Twsp, Pa.
I am extremely passionate about fitness starting In my college years.
I taught high impact, core, kickboxing, strength training, TRX and body weight exercise classes. My focus is on strength training which is very important for everyone at every level!
I also have a heavy focus on form to ensure safety for everyone.
Each person has a starting point and we can have fun and learn from each other as well as get healthy!
I have group fitness, strength training and CPR certifications.
I look forward to helping and work with each person at their own pace and fitness level..... and have fun!